Browsing Category
Health & Wellbeing
20 posts
Physical and psychological well-being, traditional medicine, homeopathy and health advice
Yoga for beginners: where to start?
Originating from India, Yoga is a way of life that combines physical and mental disciplines to achieve a…
Digital Detox: How Unplugging Can Reset Your Brain
Ever feel like your brain has too many tabs open? You’re scrolling through your phone while a show…
Must-Have travel medications: what you need before a trip
Preparing for the perfect trip means more than packing the right clothes and creating a jam-packed itinerary. In…
Allergies and spring fatigue: the effects of spring and how to counter them
As the weather gets warmer, those who suffer from allergies and other sensitivities may feel a deepening sense…
Adaptogens 101: Nature’s Stress Shields Explained
In our fast-paced world, stress has become a constant companion for many. We juggle deadlines, social pressures, and…
