Browsing Category
Health & Wellbeing
17 posts
Physical and psychological well-being, traditional medicine, homeopathy and health advice
Guasha: what is it, how is it used, and does it really work?
We’ve seen it become popular in recent months, featured in every skincare routine showcased on social media, especially…
Heatstroke: how to prevent it and what to do if you have one
It’s the warmest time of year, and with temperatures soaring, it’s more important to be mindful of Heatstroke.…
Yoga for beginners: where to start?
Originating from India, Yoga is a way of life that combines physical and mental disciplines to achieve a…
Essential oils and Aromatherapy
If you’re here to learn more about essential oils and aromatherapy, you’ve come to the right place! Research…
What’s mindfulness?
We’ve all heard of mindfulness, but what does it mean? Mindfulness is a practice that has been gaining…
