Browsing Category
Health & Wellbeing
18 posts
Physical and psychological well-being, traditional medicine, homeopathy and health advice
What’s mindfulness?
We’ve all heard of mindfulness, but what does it mean? Mindfulness is a practice that has been gaining…
Burn-out: how to recognize it and what to do
Have you ever felt exhausted, mentally drained, overwhelmed, and unable to concentrate? If so, these could be signs…
The importance of sunscreen, especially during the summer
The summertime brings with it endless possibilities for outdoor fun and activities, but there is one thing you…
ADHD in children: first signals
ADHD in children is becoming an increasingly frequent diagnosis for those struggling with focus, impulsivity, and hyperactivity issues.…
Sleep Hygiene: how to get the best out of a good night of sleep?
Sleep is an essential part of a healthy lifestyle. It not only helps keep you mentally and physically…
